Jumping for Joy!
Today I woke up and had a feeling that something good was going to happen. I didn’t know what and I wasn’t even sure about the feeling, but I decided to go with it and milk it for some good vibes. Even in paradise it can get challenging during these strange and...
My Rainbow Connection
I awoke yesterday morning gently and slowly, savoring the time I had to be lazy in bed and the beautiful orange sky peeking through my window. “Happy Good Friday Jesus,” I said as I continued to lounge in bed, soaking up the good feeling and setting my intention for a...
Fucking Happy-How to be…
This has been a monumental year for me- major growth, coming out of my comfort zone, revealing my deepest most vulnerable insides to the outside. It has been the scariest year, yet also the most gratifying. I have much to be grateful for, and I worked hard for it all....
How To Make a Bad Day Good.
One of my yoga students asked me last night in class how he can help his mind. He realized his body had its own issues, but keenly he knew that the center of his problems was his head-the stinking thinking. How can one shift from being stuck in negative energy, from...
Love Heals.
In 1998 I attended my first black baptist church service. It was about 2 1/2 hours long with singing, different choirs, and people receiving the holy spirit. It was quite an event. My sister-in law, myself and our kids were the only “white” people there. I never felt...
Self-love and Acceptance
Did you ever look back at a picture from ten years ago, five even, and think, “Wow look how good I looked!” Then come to the realization that at that time you thought the opposite-you thought you were fat, had too many wrinkles, out of shape, blah, blah...
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